{"id":103,"date":"2025-01-31T16:54:27","date_gmt":"2025-01-31T16:54:27","guid":{"rendered":"https:\/\/ingrid-stadler-yoga.de\/?page_id=103"},"modified":"2025-01-31T21:16:08","modified_gmt":"2025-01-31T21:16:08","slug":"uebungszeiten","status":"publish","type":"page","link":"https:\/\/ingrid-stadler-yoga.de\/index.php\/uebungszeiten\/","title":{"rendered":"\u00dcbungsinhalte"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"103\" class=\"elementor elementor-103\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c06a98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c06a98\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-04057b4\" 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swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 von 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ingrid-stadler-yoga.de\/wp-content\/uploads\/2025\/01\/Ingrid_Stadler_Uebungsinhalte1.jpg\" alt=\"Ingrid_Stadler_Uebungsinhalte1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 von 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ingrid-stadler-yoga.de\/wp-content\/uploads\/2025\/01\/Ingrid_Stadler_Uebungsinhalte2.jpg\" alt=\"Ingrid_Stadler_Uebungsinhalte2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 von 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ingrid-stadler-yoga.de\/wp-content\/uploads\/2025\/01\/Ingrid_Stadler_Uebungsinhalte3.jpg\" alt=\"Ingrid_Stadler_Uebungsinhalte3\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bd288bd\" data-id=\"bd288bd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bac7522 elementor-widget elementor-widget-heading\" data-id=\"bac7522\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00dcbungsinhalte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130838a elementor-widget elementor-widget-spacer\" data-id=\"130838a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac2174 elementor-widget elementor-widget-text-editor\" data-id=\"2ac2174\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Nach einer\u00a0kurzen Er\u00f6ffnungsphase, in der man zur\u00a0Ruhe kommt, werden einfache bis mittelschwere K\u00f6rperhaltungen statisch ge\u00fcbt. Dies ist auch f\u00fcr\u00a0jeden Anf\u00e4nger m\u00f6glich, da die Asanas je nach pers\u00f6nlichem Wohlgef\u00fchl ausgef\u00fchrt werden.<\/p><p style=\"font-weight: 400;\">Die Stunde endet jeweils mit einer Schlussentspannung.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00dcbungsinhalte Nach einer\u00a0kurzen Er\u00f6ffnungsphase, in der man zur\u00a0Ruhe kommt, werden einfache bis mittelschwere K\u00f6rperhaltungen statisch ge\u00fcbt. Dies ist auch f\u00fcr\u00a0jeden Anf\u00e4nger m\u00f6glich, da die Asanas je nach pers\u00f6nlichem Wohlgef\u00fchl ausgef\u00fchrt werden. Die Stunde endet jeweils mit einer Schlussentspannung.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":138,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-103","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ingrid-stadler-yoga.de\/index.php\/wp-json\/wp\/v2\/pages\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingrid-stadler-yoga.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ingrid-stadler-yoga.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ingrid-stadler-yoga.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ingrid-stadler-yoga.de\/index.php\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":11,"href":"https:\/\/ingrid-stadler-yoga.de\/index.php\/wp-json\/wp\/v2\/pages\/103\/revisions"}],"predecessor-version":[{"id":320,"href":"https:\/\/ingrid-stadler-yoga.de\/index.php\/wp-json\/wp\/v2\/pages\/103\/revisions\/320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingrid-stadler-yoga.de\/index.php\/wp-json\/wp\/v2\/media\/138"}],"wp:attachment":[{"href":"https:\/\/ingrid-stadler-yoga.de\/index.php\/wp-json\/wp\/v2\/media?parent=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}